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Pole Dancing Lessons - Manchester

Pole Dance lessons are fantastic for women who want to get fit but are bored of the gym, and want to feel fabulous in the process. Our Pole Dance courses are for women of all ages, shapes and sizes.We strive to make our lessons as enjoyable for you as possible. We understand that some may be a little nervous, so we always ensure that everyone is totally put at ease and we normally find that within minutes everyone is having too much fun to feel nervous.

Why Pole Dance?

It’s social and great fun
Empowering and confidence boosting
You learn some great dance moves
A great way to feel self expressed
Tone and strengthen your whole body
Improve your posture, coordination and flexibility
Its normally picked up surprisingly quickly so is very rewarding

Beginners Pole Dance Course

Our beginners Pole Dance courses really are for complete beginners, you don’t need any experience to take part so don’t worry. By the end of your course you will be doing things you never thought possible.

You will learn:

How to stand, walk and glide around the pole elegantly
Sexy dance moves and floor work that you can do with or with out a pole
Different spins
A  routine combining all the spins and dance moves you learn over the course